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Đau lưng (Back Pain)

https://www.niams.nih.gov/health-topics/back-pain

Đau lưng là gì? Đau lưng là một trong những vấn đề sức khỏe phổ biến nhất ở Hoa Kỳ. Đau lưng có thể cảm thấy như là một cơn đau âm ỉ, liên tục hoặc cơn đau nhói, đột ngột. Đau lưng có thể là kết quả của: Tai nạn. Ngã. Nâng vật nặng. Những thay đổi xảy ra ở cột sống khi quý vị già đi. Rối loạn hoặc bệnh trạng. Việc điều trị phụ thuộc vào nguyên nhân và triệu chứng cơn đau của quý vị. Quý vị có thể làm một số điều để cải thiện

背痛 (Back Pain)

https://www.niams.nih.gov/health-topics/back-pain

何謂背痛? 背痛是美國最常見的醫療問題之一。背痛可能是連續鈍痛或突發的銳痛。背痛的病因可以是: 事故。 跌跤。 提舉重物。 隨著年齡的增長脊柱發生變化。 障礙或病症。 具體治療取決於疼痛的病因和症狀。可以做一些事情來改善健康狀況並降低出現慢性(長期)背痛的機率。

Sports Injuries

https://www.niams.nih.gov/health-topics/sports-injuries

What are sports injuries? The term “sports injury” refers to the kinds of injuries that most commonly happen during sports or exercise, such as sprains, strains, and stress fractures This health topic focuses on types of sports injuries that affect muscles, tendons, ligaments, and bones. There are several different types of sport injuries. The symptoms you have and your treatment depends on the type of injury. Most people recover and return to normal activities.

Osteoporosis

https://www.niams.nih.gov/health-topics/osteoporosis

What is osteoporosis? Osteoporosis is a disease that causes bones to become weak and brittle. This increases your risk of broken bones (fractures). Osteoporosis is a “silent” disease because you may not have symptoms. You may not even know you have the disease until you break a bone. Breaks can occur in any bone but happen most often in: Hip bones. Vertebrae in the spine. Wrist. You can take steps to help prevent osteoporosis and broken bones by: Doing weight-bearing exercises, such as walking or dancing, and lifting weights. Not drinking too much alcohol. Quitting smoking, or not starting if

Back Pain

https://www.niams.nih.gov/health-topics/back-pain

What is back pain? Back pain is one of the most common medical problems in the United States. It might feel like a dull, constant ache or a sudden, sharp pain. Back pain can result from: An accident. A fall. Lifting something heavy. Changes that happen in the spine as you age. A disorder or medical condition. Treatment depends on the cause and symptoms of your pain. You can do things to improve your health and lower your chance of developing chronic (long-lasting) back pain.