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요통 (Back Pain)

https://www.niams.nih.gov/health-topics/back-pain

요통은 무엇인가요? 요통은 미국에서 가장 흔한 의학적 문제 중의 하나입니다. 요통은 지속적인 둔통 또는 갑작스러운 예리한 통증처럼 느껴질 수 있습니다. 요통은 다음과 같은 것들의 결과일 수 있습니다. 사고. 낙상. 무거운 것을 들어올리기. 나이가 들어 감에 따라 척추에 일어나는 변화. 장애 또는 질병. 치료는 통증의 원인과 증상에 달려 있습니다. 귀하는 자신의 건강을 개선하고 만성(지속성) 요통이 생길 가능성을 낮추기 위한 일들을 하실 수 있습니다.

골관절염이 (Osteoarthritis)

https://www.niams.nih.gov/health-topics/osteoarthritis

골관절염이란 무엇인가요? 골관절염은 관절 내의 조직이 시간이 지나면서 손상될 때 생기는 관절 질환입니다. 골관절염은 가장 흔한 형태의 관절염이며 노년층에 더 흔합니다. 관절염이 있는 사람들은 보통 관절 통증이 있으며, 휴식 후에 잠시 동안 뻣뻣함(쉽게 움직일 수 없는 상태)을 느낍니다. 가장 흔히 골관절염이 생기는 관절은 다음과 같습니다. (손가락의 끝 부분과, 엄지의 맨 아래 부분과 끝 부분) 무릎. 고관절. 목. 허리 하부. 골관절염은 사람마다 다르게 영향을 미칩니다. 어떤 사람들은 일상 활동에 골관절염의 영향을 받지 않습니다. 어떤 사람들에게는, 골관절염이 심한 통증과 장애의 원인이 됩니다.

Osteoporosis

https://www.niams.nih.gov/health-topics/osteoporosis

What is osteoporosis? Osteoporosis is a disease that causes bones to become weak and brittle. This increases your risk of broken bones (fractures). Osteoporosis is a “silent” disease because you may not have symptoms. You may not even know you have the disease until you break a bone. Breaks can occur in any bone but happen most often in: Hip bones. Vertebrae in the spine. Wrist. You can take steps to help prevent osteoporosis and broken bones by: Doing weight-bearing exercises, such as walking or dancing, and lifting weights. Not drinking too much alcohol. Quitting smoking, or not starting if

Osteoarthritis

https://www.niams.nih.gov/health-topics/osteoarthritis

What is osteoarthritis? Osteoarthritis is a joint disease that happens when the tissues in the joint break down over time. It is the most common type of arthritis and is more common in older people. People with osteoarthritis usually have joint pain and, after rest, stiffness (inability to move easily) for a short period of time. The most commonly affected joints include the: Hands (ends of the fingers and at the base and ends of the thumbs). Knees. Hips. Neck. Lower back. Osteoarthritis affects each person differently. For some people, osteoarthritis does not affect day-to-day activities. For others, it causes

Back Pain

https://www.niams.nih.gov/health-topics/back-pain

What is back pain? Back pain is one of the most common medical problems in the United States. It might feel like a dull, constant ache or a sudden, sharp pain. Back pain can result from: An accident. A fall. Lifting something heavy. Changes that happen in the spine as you age. A disorder or medical condition. Treatment depends on the cause and symptoms of your pain. You can do things to improve your health and lower your chance of developing chronic (long-lasting) back pain.

Sports Injuries

https://www.niams.nih.gov/health-topics/sports-injuries

What are sports injuries? The term “sports injury” refers to the kinds of injuries that most commonly happen during sports or exercise, such as sprains, strains, and stress fractures This health topic focuses on types of sports injuries that affect muscles, tendons, ligaments, and bones. There are several different types of sport injuries. The symptoms you have and your treatment depends on the type of injury. Most people recover and return to normal activities.